Work with Phil | The 4M Method

What You Get

What Coaching With Me Looks Like

This isn't a program you buy and figure out on your own. It's a real relationship built around keeping you moving forward every week.

Complimentary coaching call - Before you commit to anything, we get on a call together. Let's make sure we're the right fit to work with each other.
Effective streamlined check-ins - Each week you complete a simple, but powerful check-in form. I review it, write your plan for the next week, and record a video going over your form so you know exactly what to do without spending an hour on the phone.
Direct access when needed - No rigid weekly call schedule. You have a plan to work from each week based on your progress and access to me via text message if you need a lifeline mid week.
A fully built-out workout plan - Designed for your body and your life, not a generic template.
Nutrition - I'll teach you what to eat and how much, in a way you can eat for life. No fad diets or miserable low calorie metabolism wrecking plans.
Full community access - Everything inside The 4M Method community is yours as well. You'll be able to chat with others on the exact same journey as you.
The real work: your habits - All of it is built around one goal: teaching you how to break the habits that got you here and replace them with healthy ones that stick. Everything I teach is based on and backed by neuroscience. Healthy Habit Formation is how we rebuild our new healthy identity and stay healthy for life.

Most people have lost weight before. The difference is defying the odds and keeping it off. We're going to make that happen because I am not going to quit on you and you aren't going to quit on me.

Tell Me About Yourself

The more honest and specific you are, the better I can assess whether 1-on-1 coaching is the right fit. There are no wrong answers here.

Your Contact Info

First Name *

Last Name *

Email Address *

Phone Number

Preferred way for me to reach you back *

Your Situation

How much weight are you looking to lose? *

What have you tried before? *

What is your biggest struggle when it comes to weight loss? *

Your Goals & Readiness

What goals or outcomes are you hoping to achieve as a result of your nutrition and exercise plan? *

Why is this goal important to you? Does it impact anyone else? *

What will your life look and feel like when you achieve your goals? *

What will your life look and feel like if you don't achieve your goals? *

In what timeframe do you want to achieve your goals? *

What interests you about working with me specifically? *

Where are you in your journey right now? *

Are you ready to invest in yourself and take this seriously? Nothing hidden here, it's $250/month to work with me directly.*

Anything else you'd like me to know?

You'll be taken straight to my calendar to book your complimentary call.

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Inquiry Received!

Thanks for reaching out. You should be headed to my calendar now to book your complimentary call. I'll see you there!

Work Directly with me, Phil!Your Transformation, Personalized.

What Coaching With Me Looks Like

Tell Me About Yourself

Inquiry Received!

Work Directly with me, Phil!
Your Transformation, Personalized.