Work Directly with Phil.
Your Transformation, Personalized.

What You Get

What Coaching With Me Looks Like

This isn't a program you buy and figure out on your own. It's a real relationship built around keeping you moving forward every single day.

• Complimentary coaching call - Before you commit to anything, we get on a call together. I want to make sure we're the right fit for each other.
• Morning & evening check-ins - I personally check in with you by text message twice a day, every day. No falling off track without someone noticing.
• Calls as needed - No rigid weekly call schedule. We talk when you need it, and work more complex issues out over the phone.
• A fully built-out workout plan - Designed for your body and your life, not a generic template.
• Nutrition - I'll teach you what to eat and how much, in a way you can eat for life. No fad diets.
• Full community access - Everything inside The 4M Method community is yours. You'll be able to chat with others on the exact same journey as you.
• The real work: your habits - All of it is built around one goal: teaching you how to break the habits that got you here and replace them with healthy ones that stick. Everything I teach is based on and backed by neuroscience. Healthy Habit Formation is how we rebuild our new healthy identity and stay healthy for life.